Mifflin st jeor calculator with Equation and Formula
Today, We want to share with you Mifflin st jeor calculator with Equation and Formula.
In this post we will show you Equation for mifflin st jeor calculator, hear for How to Determining Daily Calorie using mifflin st jeor we will give you demo and example for implement.
In this post, we will learn about Introduction To mifflin st jeor, mifflin st jeor calculator and mifflin st jeor equation with an example.
Estimating Your daily step by step check calorie requirements is some More challenging. here more then 3 formula and calculators cannot determine an accurate metabolic 100% accurate rate for every person individual.
Our health Calorie Calculator uses a you best selection of main 3 differents formulas to you check estimated day by day your energy with your requirements, with accroding to me mifflin st jeor calculator is best Formula:
Mifflin – St Jeor Formula
The Mifflin st jeor calculator simple uses the main formula proposed by Gerat Person Name as MD Mifflin with ST St Jeor1 So uses of mifflin st jeor1.
Why This Formula?
The ADA stands for American Dietetic Association Latest version published a more then comparison of some simple equations below of 2. The Mifflin-St Jeor was new module found to be the very most 100% accurate data.
Mifflin st jeor Equation
mifflin st jeor: There are the two types of the differents Equation both Men and Women
mifflin st jeor equation for Men
10 x weight (kg) + 6.25 x height (cm) – 5 x age (y) + 5
mifflin st jeor equation for Women
10 x weight (kg) + 6.25 x height (cm) – 5 x age (y) – 161.
Katch-McArdle Formula for Men
21.6 * Fat Free Mass + 370
Katch-McArdle Formula for Women
21.6 * Fat Free Mass + 370
Where Fat simple differents for mifflin st jeor calculator Free Mass = Weight – (Body Fat all the Percentage * His Weight).
Harris-Benedict Formula for Men
66.5 + (13.75 X your weight in kg) + (5.003 X your height in cm) – (6.775 X your age in years)
Harris-Benedict Formula for Women
655.1 + (9.563 X your weight in kg) + (1.85 X your height in cm) – (4.676 X your age in your years)
|Pear||1 (5 oz.)||82|
|Peach||1 (6 oz.)||67|
|Orange||1 (4 oz.)||53|
|Banana||1 (6 oz.)||151|
|Apple||1 (4 oz.)||59|
Burned from Common Exercises:
|Activity (1 hour)||125 lb person||155 lb person||185 lb person|
|Golf (using cart)||198||246||294|
|Walking (3.5 mph)||215||267||319|
Energy from Common Food:
|Food||kJ per gram||Calorie (kcal)||kJ per ounce||Calorie (kcal)|
I hope you get an idea about Mifflin St. Jeor Calculator Equation.
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