Mifflin st jeor calculator with Equation and Formula

Mifflin st jeor calculator with Equation and Formula

Today, We want to share with you Mifflin st jeor calculator with Equation and Formula.
In this post we will show you Equation for mifflin st jeor calculator, hear for How to Determining Daily Calorie using mifflin st jeor we will give you demo and example for implement.
In this post, we will learn about Introduction To mifflin st jeor, mifflin st jeor calculator and mifflin st jeor equation with an example.

Estimating Your daily step by step check calorie requirements is some More challenging. here more then 3 formula and calculators cannot determine an accurate metabolic 100% accurate rate for every person individual.

Our health Calorie Calculator uses a you best selection of main 3 differents formulas to you check estimated day by day your energy with your requirements, with accroding to me mifflin st jeor calculator is best Formula:

Mifflin – St Jeor Formula

The Mifflin st jeor calculator simple uses the main formula proposed by Gerat Person Name as MD Mifflin with ST St Jeor1 So uses of mifflin st jeor1.

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Why This Formula?

The ADA stands for American Dietetic Association Latest version published a more then comparison of some simple equations below of 2. The Mifflin-St Jeor was new module found to be the very most 100% accurate data.

Mifflin st jeor Equation

mifflin st jeor: There are the two types of the differents Equation both Men and Women


mifflin st jeor equation for Men

 10 x weight (kg) + 6.25 x height (cm) – 5 x age (y) + 5


mifflin st jeor equation for Women

 10 x weight (kg) + 6.25 x height (cm) – 5 x age (y) – 161.

mifflin st jeor calculator Examples
mifflin st jeor calculator Examples

Katch-McArdle Formula


Katch-McArdle Formula for Men

 21.6 * Fat Free Mass + 370


Katch-McArdle Formula for Women

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 21.6 * Fat Free Mass + 370

Where Fat simple differents for mifflin st jeor calculator Free Mass = Weight – (Body Fat all the Percentage * His Weight).

Harris-Benedict Formula


Harris-Benedict Formula for Men

66.5 + (13.75 X your weight in kg) + (5.003 X your height in cm) – (6.775 X your age in


Harris-Benedict Formula for Women

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655.1 + (9.563 X your weight in kg) + (1.85 X your height in cm) – (4.676 X
your age in your years)

mifflin st jeor calculator
mifflin st jeor calculator

Common Foods

Food Serving Size Calories
Watermelon 1 cup 50
Strawberry 1 cup 53
Pineapple 1 cup 82
Pear 1 (5 oz.) 82
Peach 1 (6 oz.) 67
Orange 1 (4 oz.) 53
Grapes 1 cup 100
Banana 1 (6 oz.) 151
Apple 1 (4 oz.) 59
mifflin st jeor equation
mifflin st jeor equation

Burned from Common Exercises:

Activity (1 hour) 125 lb person 155 lb person 185 lb person
Basketball 340 422 503
Bicycling 454 562 671
Football (general) 399 494 588
Golf (using cart) 198 246 294
Kayaking 283 352 420
Running 624 773 923
Soccer (general) 397 492 587
Softball/Baseball 289 359 428
Swimming 397 492 587
Tennis (general) 397 492 587
Walking (3.5 mph) 215 267 319
mifflin st jeor
mifflin st jeor

Energy from Common Food:

Food kJ per gram Calorie (kcal) kJ per ounce Calorie (kcal)
Carbohydrates 17 4.1 482 116
Ethanol 29 6.9 822 196
Fat 37 8.8 1,049 249
Fiber 8 1.9 227 54
Organic acids 13 3.1 369 88
Polyols 10 2.4 283 68
Proteins 17 4.1 482 116
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