keep it up Lose Weight | How To Lose Belly Fat Tips

If you love readings Glamrs keep it up Articles and would like to be notified every time we drop a new one, please bash that bell icon below! What are good healthy breakfast options when trying to lose weight? Well, as I said any of your favorite food can be modified into a healthy dish.

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So even if you love a bowl of poha make sure that you add veggies, sprouts to keep it up. So a proper breakfast could be anything it could be a paratha but not only wheat flour you can definitely add some oats or flax seeds. It could be paratha with curd very important. So a hot paratha with a bowl of curd would work well. It can be paratha, poha, bowl of oats porridge with some raisins, nuts, anything!

What is better for fat loss- low carb or low fat?

Well, for weight loss I think you don’t need to go low carb and you don’t need to go low fat. Moderation is the key. But if you go very high on carbs and fat that is also not a good thing. So I would just say moderation is the way to go. Many myths about cooking oil which oil is good for cooking? Well, cooking oil are the latest nutrition trend where everybody is confused you know and now they say cook in butter, cook in ghee cook in coconut oil, cook in olive oil. There’s a full family of oils out there.

So I would personally say that cook in ghee why not? Not in every meal because you have to keep your fat intake in check. So use your normal, local oil like Kashmir’s use mustard oil, South Indians use coconut oil, and so many of these oils don’t have any adverse effects because I have seen it in my clients so the only thing I would like to say is cook in your local oils.

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And if you’re a Punjabi and love ghee you can definitely use maybe half or one tsp of ghee to cook in. But coming to olive oil I would not recommend to cook in. It helps you lose weight but olive oil once heated the smoking point increases nullifying all it’s benefits.

You can drizzle some but again maybe I would just say why waste your fat intake in a salad then you rather have a bit of the cake. Dhrishti thank you so much for answering all these questions it was a pleasure having you here. Have a great day Until next time stay tuned and stay GLAMRS

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It’s summertime and I imagine you’re watching this article because you’ve thrown away those baggy jumpers and you want to get rid of the belly fat well you’ve come to the right article because I’m going to tell you with the help of science how to get rid of belly fat now what I won’t be doing in this article is telling you to do something extreme like a thousand sit ups a day from a pole hanging upside down because well it’s a little difficult and also my tips are actually better however if you do mix exercise with my tips then the results will be even better.

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How To Lose Belly Fat keep it up!!ย 

so before we begin please remember that belly fat can also be a sign that your health is at risk of other conditions like type 2 diabetes, heart disease so not only is getting rid of your belly fat going to make you look better it’s also the make you healthier so I guess it’s a win-win now dieticiansrecommend that if you eat 500 less calories than your daily requirement every day you’re going to be losing about 0.45 kilograms every 7days which is about 1.8 kilograms every four weeks which is pretty incredible to say you’re gonna be losing that much weight without doing any extra exercise just by eating less food.

what should you eat when your trying to lose weight?

now you’re probably thinking to yourself but Abraham I already know this everybody knows this eat less food lose more weight which you are correct but here’s how you do it properly according to a study done from Oxford University which leads me on to tip number one so to do this you’re going to have to get rid of snacks between meals you’re going to be having three meals a day and no snacks between them if you do snack you’re probably not going to hit that target of 500 calories less than your daily requirement tip number two it’s all about portion size so you don’t need to change what you eat but you are gonna have to change your portion size and I’m going to tell you all about that next so in the study participants were told to eat no more than a fist sized portion at each meal.

keep it up

so what does this mean this means that you can only have a daily intake of three fist-sized full of carbs two palm-sized portions of lean protein and two cupfuls of vegetable or salad the participants could also have two fist sizes of fruit and they could also have two servings of fat or oil covering the tip of the thumb now participants could also have 200ml’s of skimmed or semi skimmed milk or if they didn’t want to have milk they could have two pots or two 125gram pots of natural low-calorie yog hurt.

now I’ll leave the full description of this diet in the description below for you as well tip number three now in the study participants were told that they could eat their usual foods which is great you can do that too but remember if your usual food consists of high sugary foods or high fat foods like fast food for example then.

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you’re gonna need to avoid it and that was tip number three now when it comes to the results of this study it’s pretty incredible but before we go there there was also another group in this study who didn’t change their diet but instead did 10-minute abdominal workouts every day for six weeks and it had a great result there was a two centimetre reduction in their waistline but the clear winner of this study was our group the diet control group.

so after six weeks there was a reduction of 5 centimetres in the waistline which is incredible there was also improvements in health parameters like blood pressure like blood glucose and lipids now just imagine for a second if you were to mix the abdominal workout group with the diet control group which is our group just imagine the results now please remember if you have thought about getting unlicensed diet pills because it might seem like a quick fix solution just remember this that the contents are unknown, unproven and untested also 2 in 3 people have report serious side effects from them now I also made a video a while ago with the MHRA about a unlicensed diet.

so if you’d like more information on this I’ll leave a linkup here and in the description below for you so check it out also a big thank you to my fan in Australia for sending me this tie it’s got little Kangaroos on it and it looks fantastic I really like keep it up thank you so much they’ve asked to remain anonymous.

so I won’t give their name but thank you again and let’s us know how you get on with these tips and if you’ve got any of your own tips leave a comment too – see you next I think the results could be (stammers) pretty incredible and I messed that up (laughter) please remember that the contents are unknown, untested and un something something (laughter) conditions to like type two bi (pause) biabetes, type two biabetes is very bad (laughter) hey guys thanks for watching this week’s Articles make sure to click that like follow or subscribe button now to stay up to date with new weekly Articles