# Simple Mifflin St. Jeor Calculator

Today, We want to share with you Simple Mifflin St. Jeor Calculator.In this post we will show you How to Determining Daily Calorie Needs?, hear for mifflin st jeor macro calculator we will give you demo and example for implement.In this post, we will learn about BMR Calculator, Basal Metabolic Rate Calculator with an example.

## Simple Mifflin St. Jeor Calculator

There are the Following The simple About Simple Mifflin St. Jeor Calculator Full Information With Example and source code.

As I will cover this Post with live Working example to develop when to use mifflin st jeor equation, so the Mifflin-St. Jeor Equation for this example is following below.

### Mifflin St. Jeor Calculator Formulas:

. The Mifflin-St Jeor Calculator Equation your check or accurated data basal metabolic rate (BMR), as well as its results are based on an estimated your body average. (BMR)Basal metabolic rate is the amount of more effecnets energy expended per day at rest you.

For using Men

```10 x weight (kg) + 6.25 x height (cm) – 5 x age (y) + 5
```

For using Women

```10 x weight (kg) + 6.25 x height (cm) – 5 x age (y) – 161
```

### Mifflin – St Jeor Formula

The Mifflin-St. Jeor very accirated calculator currently uses the simple formula proposed by MD Mifflin as well as ST St Jeor1.

### Katch-McArdle Formula 