# Mifflin-St Jeor Equation BMR Calculator

Today, We want to share with you Mifflin-St Jeor Equation BMR Calculator.In this post we will show you mifflin st jeor equation vs harris benedict, hear for mifflin st jeor formula we will give you demo and example for implement.In this post, we will learn about mifflin st jeor equation vs harris benedict, with an example.

## Mifflin-St Jeor Equation BMR Calculator

There are the Following The simple About Mifflin-St Jeor Equation BMR Calculator Full Information With Example and source code.

As I will cover this Post with live Working example to develop when to use mifflin st jeor equation, so the some mifflin st jeor leigh for this example is following below.

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Latest Formula
For using Men :
``` 10 x weight (kg) + 6.25 x height (cm) – 5 x Age + 5
```

For using Women :

```10 x weight (kg) + 6.25 x height (cm) – 5 x Age – 161
```

### Example for MIFFLIN ST. JEOR

A very healthy 25 years female weighing as a 50 kgs and 154 cms tall will have a RMR rate of?

```RMR rate= 10 x 50 + 6.25 x 154 – 5 x 25 – 161
```

and then Last words RMR is also stand as a BMR (basal metabolic rate).

### Simple Mifflin-St Jeor Equation:

```//A = Age
//W = weight in kg
//H - height in cm
//For men:
BMR = 10W + 6.25H - 5A + 5

//For women:
BMR = 10W + 6.25H - 5A - 161
```