On one side you have ‘Rice’, the other side you have ‘Roti’ with calories. As a baby or boy , your mother made you eat both. But lately some Fitness “Experts” have been telling you that if you want to lose weight, ‘Avoid Rice’. So, what’s best for weight loss? Rice Or Roti? You will have that answer at the end of this article. Now to sound smart, I can tell you facts like.. Both Rice and Roti have almost the same calories. They have the same Carb Content.
1 chapati calories
The number of calories in a chapati (also known as roti) can vary based on its size, thickness, and ingredients used in preparation. However, here’s a general approximation of the calorie content in one plain chapati (approximately 6 inches in diameter and 1/8 inch thick):
- One plain chapati typically contains around 70-80 calories.
Keep in mind that this calorie estimate is for a plain chapati made from whole wheat flour and does not include any additional ingredients such as oil or ghee used during cooking. If you’re consuming chapatis prepared with other ingredients or larger sizes, the calorie content may vary accordingly.
Rice Vs Roti with Calories | What’s Best For Weight Loss?
Both have Vitamins, Nutrients, Proteins. Just that Roti calories is comparatively high in Fiber so it takes time to digest a Roti. On the other hand, Rice gets easily broken down into sugar in our bodies. But why use so much brain? And waste so much time? Because in the end, the fight is not between Rice and Roti. It’s between your mind and your stomach.
Roti/Energy: 297 Calories
Per 100 g; plain, commercially prepared
Let me explain. You can keep stuffing your stomach with rice but your mind will still think that it is not enough. That’s why you tend to OVEREAT rice and that’s why you put on those extra pounds!
Does that mean that you should give up on Rice completely?
Absolutely not.
Your body needs it, that’s why it craves for it. So the trick to eat Rice and still lose weight is this.. Eat less Rice and more of Vegetables, Curries, Daal, Curd so that you make it a complete meal which is how your meal should look like so that your body gets all the nutrients that it deserves. Plus all that Fiber from Vegetables and Daal will convince your mind ‘Bhai, ab ruk ja, stomach is full’ See, it’s simple. Eat what your curry demands. For Bhindi Fry you need Roti calories. For liquid daal, you need Rice. I tried eating liquid Daal with Roti on a white shirt day. It did not end well. Let me tell you an interesting fact. The reason why our ancestors paired Daal and Rice together is because Daal and Rice separately are incomplete proteins. But when they come together, that is when our body gets all the essential Amino Acids it really needs.
How smart is that?
So if you want to lose weight, stop debating over Rice and Roti calories. That’s just to distract you from all the junk food that food companies are stuffing down your throat. That junk is making you fat. Not Rice or Roti. If you want to know how to lose weight the healthy way then check out this article on ‘Diet Plan for Weight Loss’ The link is in the description.
KETO Roti | Almond | Coconut | Flat bread | Paratha | PandeyGcooking
if you enjoyed today’s article don’t forget to share to my this great post for more delicious recipes also click on the Link so that you get notified each time today I am going to share recipe of roti made with almond flour or which can be used in ketogenic diet.
it’s low carb and high pretty please check the ingredients for this keto roadie that’s made out of almond flour list is also given in description below in a bowl take fine almond flour or berry bad Encarta to it add in coconut flour or nari elkhart add psyllium husk or a sub-goal for binding in roti calories now add 1/4 CUP grated Indian cottage cheese or paneer you can also use hard cottage cheese used both of these cheeses and the results are perfect each time I do and just a pinch of salt for taste in roti snow mix all the ingredients well in the bowl and here some hot water to knead the dough hot water will help activate the psyllium husk and we can make a nice dough.
so when the dough is ready let it rest for 5 to 7 minutes and after that we have 2 sheets of parchment paper for rolling out their booties and of course a rolling pin now we will divide the well-rested dough in 4 equal portions so this quantity of flowers is good for 4 rotis so now smoo then out each portion and here little bit of oil or tail just a drop on parchment paper and a smooth and dough ball over it.
and another piece of parchment paper and start rolling rot is like this you will have to move the parchment paper for equal nice rolling of the rotis carefully lift the roti calories like this and put it on a hot skillet cook on both the sides on medium-high heat be careful while cooking these rotis and when done free move on a plate and see this should bethe thickness of a roti neither to take not too thin so these roti is all ready in no time enjoy these big curries of your choice suggestions palak paneer check out the recipe also begin caber ta or better paneer masala link of all these recipes and many more is given in description below so enjoy these rotis with sabzi of choice thanks for Reading.